Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, January 05, 2017

Come at me, 2017

I have to admit that while 2016 was rough on a global-scale (can you say "orange president"?), my 2016 was actually really good personally. I traveled a lot and knocked a few things off my bucket list (Lisbon! Southern Portugal! Honduras! Belize!), while still taking some of my travel time to relax and unwind (instead of always needing a vacation when I come back from my vacation because I've run myself ragged). My daughter is such a superstar, and she had a great year - and when your kids are doing well, you do well. She started middle school, in all very challenging honors classes, without a hitch. She made so many new friends, auditioned for and got a major part in the school play, and has a bright and busy social life. She is happy and that makes me happy. My husband and I are in just such a great place, too. We are enjoying the time we spend together, laughing, having fun, and being best friends. My parents are happy and (mostly) healthy, and we have had some pretty good times with them over the year as well. I have shed some friends who were better left in the past, and made some new ones who brighten my outlook...and have even caused me to leave some of the my cynicism behind.

(Ok, not all of it. I'm still cynical and sarcastic and that won't ever change. But I do realize that the negativity was weighing me down and making me less happy. And I've reduced that, and I feel good about it.)

So, here we are in 2017. I don't really believe in the whole "new year, new you" thing. Like, the change of a calendar doesn't mean a change in you. But I do think the end of another year gives you the opportunity to look at yourself closely and figure out what has been working for you and what hasn't.

What's working for me? My travel goals are nearly perfect. I love how I'm able to travel often and to unique and interesting places. I wish I could travel more, but with 4 weeks of vacation from work, I do the best I can. This year will be a little different because we are going to Cuba, which costs an arm and a leg, so our other trips will have to be scaled back. No Budapest or Scotland or Istanbul, as I had hoped. It looks like it'll be Cuba, Toronto, Captiva Island, and maybe Chicago or Vermont. I hate the idea of only one new place this year, but Cuba will make it all worthwhile. What makes me a little sad is that for 2018, we will be doing a big anniversary trip to Hawaii, so that will make the rest of our trips small again next year. I know, poor me.

What else is working? My approach to motherhood is working. I couldn't have a better, smarter, cooler kid and I know that while some of that is just in her genes, some is my influence. And now that she's 13, my influence may seem to wane as her friends grow in importance...but I know she is still listening. I have to keep on momming the way I am now, because it's working. And I can keep on wife-ing the way I am now, as well...while putting in a little more effort, perhaps. He spoils me so much (not just with material things, but with all the "stuff" he does) and I need to figure out how to spoil him back a little more.

And what isn't working? While I don't set the whole "lose 10 pounds" goals at the beginning of the year, I am setting health goals. I need my ass up off the couch more. I need to fuel my body in healthier ways. And while I love my craft beer more'n my luggage, I need to drink less of it. I want to start hiking again, and maybe kickboxing and yoga. I got so lazy this year, and I miss the endorphins of a good workout and the feelings of strength that follow.

What else isn't working? I want to stop letting negativity influence me. I let that happen too much in 2016. If something is bringing me down, stop doing it. This can apply to my obsession with politics (which has definitely lessened since the election - it is too depressing, so I've minimized my exposure) or to friends who focus on complaining about the bad parts of life, or even to social media (where I have been mostly absent because frankly, I'm bored of it). I want to focus on the fun and joyous parts of life - and truly, I am so lucky to say that my life is full of joy and that I have more fun than should be allowed by law. There is so much good to focus on, and I want to seek out those moments and be present in those moments and simply revel in how good life can be.

Slightly off topic (but not really) - I planned a get-together in NYC for my extended family to meet up with our visiting family from Scotland. A bunch of us went in early - with the "adults" concerned about timing and about how we would fill our time until we had to meet, and with some just sourpussing it through the whole day. We went to see the Rock Center tree (so nice after the holiday crowds have gone!) and then walked to the Plaza, where I had the idea to get some fancy cocktails and pretend to be fancy people for an hour or so. We did just that, and it was such a nice little break in the day - impromptu and totally fly-by-the-seat-of-our-pants - and it was fantastic. We then met our Scotland fam (after a small walk across town that left some sourpusses complaining, again), and had an amazing time. Now don't get me wrong - it took a lot of effort to get this whole thing planned, with more pushback than help from the rest of the family. But the effort was so worth it, and it was such a memorable day. This weekend we are headed back to NYC to see an art exhibit and my parents are coming with us. I'm excited about planning a fun day for them and trying some new things while we are there. THAT is what the new year feels like to me - make the effort, take some chances, reap the fun rewards.  

In all, 2017 is probably going to globally suck. Our Cheeto President is going to mess up the world and the Republicans will cheer it and the Democrats will do nothing to stop it. But I have realized that there is little I can do about that (yes, I call my representatives to express my concerns, yes, I vote in every single election no matter how small, yes, I stay educated on global and local politics) and I have come to terms with the fact that I am mostly powerless and it is futile to think otherwise). But 2017 for me, personally, has all the potential in the world to be a great year and I am approaching it as such.

Monday, December 14, 2015

Thinking About the New Year - a Draft

It's about this time of year that I start thinking about the year that is ending as well as the approaching of a new one. I don't put much salt into the idea that on December 31, everything from the year before ends and come midnight, it's a brand new you. I really think that's a formula for failure. I feel like the changing of the year simply gives me time to reflect on how things are going, what I'm happy with, and what I'd like to improve or change. And what I really need to do is to put a plan into place for the things I want to change, because making a promise without considering how to carry it through is just empty and useless.

2015 was pretty damn good. The past few years have been, really. I have very little to complain about and very few things that I feel like I need to dig myself out of in the new year. My family life is fantastic - hubby and I are doing great, TJK and I are in such a great place, my extended family and I are cruising along just as I would want. For the new year, I feel like I need to concentrate on my parents more. It means a lot to my mom and probably to my dad too. Life gets so busy with work and a kid and all the obligations that come with both, so I don't touch base as often as I should. I think what I can do there is to put a reminder on my calendar once a week to call them, and once every other week to stop over or invite them over. I know that won't always work, because we simply don't always have the time (nor do they - they're busier now that they have retired than they were when they were working!). But it's important to put some more focus on them, and that's what I will do.

I also need to focus a bit more on my best friend. She lives in South Carolina, and it's been really hard to stay in touch (other than online). I need to call her more and be there for her and support her, especially since her dad died. I have cut people out of my life over the past few years for being bad friends; she had always been an amazing friend and my biggest supporter. I need to treat her as such.

There is always the obvious one: the be healthier, to lose a few pounds, to make exercise a more solid part of my every day routine. And I am, in fact, setting that as a goal for 2016. For such a long time, I felt strong and powerful - it wasn't about beauty or thinness or vanity (although it helped with those as well, to be honest) - and I don't have that strength anymore. I miss it, and that's what I want back. So rather than setting weight loss goals, I am going to set workout and healthy eating goals. I've been out of it so long (and am so busy), I need to be realistic so that I can meet the goals and build on them.

  • For January and February, work out twice a week.
  • For March and April, work out three times a week.
  • By May, be ready to work out consistently 3-4 times a week.
  • On January 4, start juicing again for breakfasts.
  • Only order healthy foods to be delivered.
  • For January and February, cook 2 healthy meals per week,
  • By February, be ready to cook healthy meals at least 3 times per week,


The last one is about my favorite topic - travel. This is the one that is easiest for me to keep because it's something I love to do. And my resolution is pretty simple - to make the very most out of the 4 weeks of vacation I get from work. Use every day and every moment. When I travel, be in the moment. Don't be so stuck behind the camera or thinking about what's next that I miss the moment I am in. Be adventurous. Don't be afraid of anything, from terrorism to embarrassment. Do everything without fear. Branch out. Do the crazy things.

So basically, for 2016 I have a few things to focus on:
- my parents
- my best friend
- my health
- living each moment

Thursday, January 15, 2015

Back At It

I had gotten myself to where I was really pretty fit. I was running 5k's and lifting weights and feeling really good about myself, about both how I felt and how I looked. And then, I don't know what happened, but I got out of the habit. I got tired, perhaps. I started spending more time on the couch with my daughter. (And I know, this is bad for me AND for her. I don't want her to think that's how to spend your time.) I stayed out of the exercise habit for a couple of years and really became lazy.

But I feel like I'm back. I have been working out for a few weeks now, and once again I feel that soreness I love. You know that soreness you get in your muscles that tells you that you have worked out hard and well? I love that feeling. I complain about it (a lot), but I love it. It feels like accomplishment. It feels like success. It feels like hard work paying off.

And as I'm sitting here waiting for the day to end, I'm finding myself looking forward to tonight's workout. It's going to be a tough kettlebell workout, and I know my thighs will be screaming and my heart will be racing and my arms will be quivering...and I can't fucking wait.